This week on In Touch, I speak with Jim LaValle, clinical pharmacist, and author of, “Cracking the Metabolic Code.” Grocery prices are more mind-boggling than ever at the current moment. LaValle says you can stay healthy and budget-conscious, and it’s actually easier than you think! LaValle shares strategies for staying healthy on a budget. We discuss what "blue zones" are and how we can model our lifestyle around them. Not just that, we talk about the dangers and connections our diet has towards dementia. Continue reading…
Source: Hudson Valley Post
What are "Blue Zones" and How Can Studying Them Extend Your Life?
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